This mindfulness exercise is meant to help you release tension and return to reality by utilizing the natural pause that occurs during a yawn. To begin, fake a yawn, as this can lead to a real one. As you yawn, stretch your body slowly for 20 seconds, focusing on any areas of tightness and releasing them. Pay attention to the brief pause during your yawn and take a few moments to return to the present moment, setting the intention to be fully aware and present | |